Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water62.99g
Energy184.0kcal
Energy770.0kJ
Protein29.67g
Total lipid (fat)7.26g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.61mg
Magnesium, Mg24.0mg
Phosphorus, P236.0mg
Potassium, K315.0mg
Sodium, Na51.0mg
Zinc, Zn4.83mg
Copper, Cu0.07mg
Manganese, Mn0.004mg
Selenium, Se28.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.235mg
Niacin7.11mg
Pantothenic acid0.39mg
Vitamin B-60.728mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total66.7mg
Betaine8.7mg
Vitamin B-122.09??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.713g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.006g
14:00.173g
15:00.016g
16:01.541g
17:00.08g
18:00.883g
20:00.004g
24:00.004g
Fatty acids, total monounsaturated3.064g
14:10.033g
16:1 undifferentiated0.212g
16:1 c0.194g
16:1 t0.018g
17:10.059g
18:1 undifferentiated2.746g
18:1 c2.422g
18:1 t0.324g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.442g
18:2 undifferentiated0.347g
18:2 n-6 c,c0.286g
18:2 CLAs0.027g
18:2 t not further defined0.033g
18:3 undifferentiated0.011g
18:3 n-3 c,c,c (ALA)0.011g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.053g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.375g
Fatty acids, total trans-monoenoic0.342g
Fatty acids, total trans-polyenoic0.033g
Cholesterol80.0mg
Tryptophan0.387g
Threonine1.652g
Isoleucine1.637g
Leucine3.051g
Lysine3.423g
Methionine0.937g
Cystine0.357g
Phenylalanine1.399g
Tyrosine1.324g
Valine1.726g
Arginine2.381g
Histidine1.339g
Alanine2.098g
Aspartic acid3.423g
Glutamic acid5.744g
Glycine1.518g
Proline1.503g
Serine1.443g
Hydroxyproline0.15g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg